Humitas is a traditional dish that originated in the Andean region of South America, and it is a staple in many countries, including Peru, Ecuador, Chile, and Bolivia. It is a savory dish made from fresh corn, which is ground into a dough and mixed with various seasonings. The dough is then wrapped in corn husks and steamed until it becomes a soft and flavorful tamale-like treat. Humitas are often served as a snack or side dish, but they can also be enjoyed as a main course with a variety of accompaniments, such as salsa or avocado. In this recipe, we will explore the steps to make traditional humitas that are both easy and delicious.

Watch How to Make Humitas

Humitas Ingredients

• 4 cups Whole Kernek Corn (La Fe)
• 3 Green Onion sticks
• 3 Garlic Cloves
• 1 cup Fresh Cheese (La FE)
• 1 cup Milk
• 1 Egg
• Salt
• Pepper
• Olive Oil
• Corn Leafs

How to Make Humitas - Step by Step

1. Pre-heat a pan with olive oil and add the green onions and garlic. Cook for fuve minutes.

2. Blend the corn kernels, milk, the cooked onions and garlic, salt, and pepper in a blender until you get a smooth mixture.

3. Then mix the corn with the grated cheese.

4. Lay out a soaked corn husk with the narrow end facing you. Spoon about 1/4 cup of the mixture onto the center of the husk.

5. Fold the left and right sides of the husk over the filling, then fold the bottom of the husk up over the filling, and secure with a piece of kitchen twine.Repeat until all of the mixture is used up.

6. Place the Humitas in a steamer and steam for 20-30 minutes. Remove from the steamer and serve hot.Enjoy!

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• RICAREPA 12/13.4 OZ MAIZ CON QUESO
• LA FE CORN MEAL COARSE 6/4 LBS #203194
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Frequently Asked Questions

What ingredients do I need for Humitas?

The main ingredients for Humitas include 4 cups Whole Kernek Corn (La Fe), 3 Green Onion sticks, 3 Garlic Cloves, 1 cup Fresh Cheese (La FE), 1 cup Milk. You can find authentic Latin ingredients at La Fe Foods.

How long does it take to make Humitas?

This recipe has 6 easy steps. Follow our video tutorial above for a visual guide.