Chickpea salad is a healthy and refreshing dish that is easy to make and perfect for any season. It typically involves mixing cooked chickpeas with a variety of fresh vegetables such as cucumber, tomato, and bell pepper, and adding a simple dressing.Chickpea salad is high in protein, fiber, and other essential nutrients, making it a great choice for those looking for a healthy and satisfying meal. It can be served as a side dish or as a main course with the addition of grilled chicken, tofu, or quinoa. In this recipe, we will show you how to make a delicious and nutritious chickpea salad using a few basic ingredients and easy-to-follow steps.
Watch How to Make Chickpea Salad
Chickpea Salad Ingredients
- 125 gr Chickpeas (La Fe)
- 100 gr Vienna Sausage (La Fe)
- 30 gr Olives
- 1 Red Onion
- 30 gr Spearmint
- 30 gr Hierbabuena
- 30 gr Dijon Mustard
- 100 gr Bacon
- 40 gr Parmesan Cheese
- 80 gr Olive Oil
- 80 gr Mayonnaise
- 20 gr Cilantro
How to Make Chickpea Salad - Step by Step
-
In a big mixing bowl add red onions, olives, hierbabuena, mint, vienna sausage cut in small pieces.
-
Cook the bacon in the air fryer until crispy.
-
For the vinaigrette add dijon mustard, mayonnaise, lime juice and cilantro.
-
In the mixing bowl with the other ingredients add the chick peas, sausage, vinaigrette, olive oil, salt and mix.
-
Top the salad with more fresh hierbabuena, mint, olives, the crispy bacon, parmesan cheese, pepper, olive oil and vinaigrette chunks. ENJOY!
Shop La Fe Products for This Recipe
Get everything you need to make this delicious Chickpea Salad recipe with authentic La Fe products:
- GR. CHICKEN VIENNA SAUSAGE 48/4.6 OZ
- GRACE DRY CHICK PEAS (GARBANZO) 24X12 OZ
- LA FE DRY CHICK PEAS (GARBANZO) 6X3 LB
- LA FE DRY CHICK PEAS (GARBANZO) 24X12 OZ
- GR. INST. GING. TEA -LEMON 24X14X10G
Frequently Asked Questions
What ingredients do I need for Chickpea Salad?
The main ingredients for Chickpea Salad include 125 gr Chickpeas (La Fe), 100 gr Vienna Sausage (La Fe), 30 gr Olives, 1 Red Onion, 30 gr Spearmint. You can find authentic Latin ingredients at La Fe Foods.
How long does it take to make Chickpea Salad?
This recipe has 5 easy steps. Follow our video tutorial above for a visual guide.
